As the body trys to keep cool, your heart rate increases & may reach 100-150 beats pm

Studies show that sauna use can decrease cortisol levels, the body's main stress hormone.

Experts say sauna use is beneficial for blood flow and the opening of blood vessels.

7-10 sauna sessions can improve cholesterol levels in men & women.

Sauna bathing acting as an exercise mimetic is linked to an improved metabolism.

Repeated heat exposure can upregulate several beneficial enzymes and pathways.

Studies show that sauna use can also decrease blood pressure and increase lung capacity.

Heat allows muscles to warm up and relax which helps alleviate tension points.