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Sweat. Relax. Recharge.

Rejuvenate your inner strength with Saunos

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Sauna + Cold Plunge

We are thrilled to announce our newest location at Old Belvedere RFC in the lively neighbourhood of Ballsbridge.

Step into our relaxing & rejuvenating 8-10 person woodfire sauna and cool off in our chilly steel plunge pools.

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Saunos @ Old Belvedere RFC

Ailesbury Grove, Ballsbridge, Dublin, D04 HF60


Opening Hours

Thu + Fri: 17:00 - 22:00
Sat: 10:00 - 18:00
Sun: 10:00 - 22:00
Mon: 17:00 - 22:00


Please note: our booking hours are subject to change based on public holidays and club events. Please refer to our schedule via Wunderbook App for most up to date hours.

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Saunos Reviews

Fabulous sauna. Excellent temperature at 100 degrees, tubs are nice and cold. Good location and lots of parking. Completely perfect

- Cathal F.

Best overall sauna experience in Dublin in my opinion.The surroundings are awesome with the spruce treees and natural grass, it makes you feel like you’re on retreat.

- Colin

5/5 - Great sauna experience. By far the best in Dublin. Will definitely be coming back!

- Dylan C.

I had an amazing experience at Saunos! The quality and service were top-notch. I’d highly recommend it to anyone looking for a great sauna experience, and I definitely will be returning!

- Ben M.

Great Sauna in Dublin and lovely welcome from the owner. If you are looking for resourceful and healthy activities to do the weekend. That’s the things to do after your working week :) Quality and social spa.

- Kevin R.

Unreal sauna & baltic ice baths!

- Stephen N.
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We strive for the best

Our Practices

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Our Sauna

+ Temp range from 70°c to 90°c

+ Essential oil blends available for deep relaxation

Benefits

+ Muscle recovery & pain relief

+ Boosts circulation in the body

+ Relieve stress & unwind tension

+ Deep rest & better sleep

+ Improve physical performance & cardiovascular health
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Cold Plunge

+ Temp controlled range from 2°c to 10°c

+ We use extra chilly troughs made from steel

Benefits

+ Increase focus & mental clarity

+ Muscle recovery & reduce inflammation

+ Helps regulate nervous system

+ Ultimate mood booster

+ Boost Metabolism
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Connectedness

+ We encourage social & human connection

+ Respect for others & good vibes only!

Benefits

+ Meaningful social activity with friends

+ Alcohol-free activity

+ Present in the moment

+ An escape from digital devices
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Gift a session at Saunos
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Size 1 Session
€15,00 €15,00