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Sweat. Relax. Recharge.

Rejuvenate your inner strength with Saunos

Book a sessionSauna experience
Book a sessionSauna experience
Get ready to sauna

We've Moved!

We are thrilled to announce our newest location at Old Belvedere RFC in the lively neighbourhood of Ballsbridge.

Keep an eye out for our bookings to open!

Step into our relaxing & rejuvenating 8-10 person woodfire sauna and cool off in our chilly steel plunge pools.

Book a sessionGift vouchers
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Saunos @ Old Belvedere RFC

Ailesbury Grove, Ballsbridge, Dublin, D04 HF60


Opening Hours

Thu + Fri: 17:00 - 22:00
Sat + Sun: 9:00 - 22:00
Mon: 17:00 - 22:00

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We strive for the best

Our Practices

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Our Sauna

+ Temp range from 70°c to 90°c

+ Essential oil blends available for deep relaxation

Benefits

+ Muscle recovery & pain relief

+ Boosts circulation in the body

+ Relieve stress & unwind tension

+ Deep rest & better sleep

+ Improve physical performance & cardiovascular health
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Cold Plunge

+ Temp controlled range from 2°c to 10°c

+ We use extra chilly troughs made from steel

Benefits

+ Increase focus & mental clarity

+ Muscle recovery & reduce inflammation

+ Helps regulate nervous system

+ Ultimate mood booster

+ Boost Metabolism
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Connectedness

+ We encourage social & human connection

+ Respect for others & good vibes only!

Benefits

+ Meaningful social activity with friends

+ Alcohol-free activity

+ Present in the moment

+ An escape from digital devices
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Gift a session at Saunos
E-Gift Voucher - Sauna Sessions
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Size 1 Session
€15,00 €15,00