We are passionate about the power of hot and cold therapy - for the mind, body & soul.

Whether it's for those seeking muscle recovery & to reduce inflammation, relaxation and stress relief or long term benefits in cardiovascular health and hormonal balance, saunos will be able to help you.

We aim to bring you on a sensory journey. Saunos invites you to rediscover a Finnish tradition that spans centuries. Immerse yourself in alternating hot and cold temperatures, connecting with the elements of nature. Feel the revitalisation as your body responds, bringing focus, clarity, and rejuvenation to every session.

A sanctuary for digital detox and reconnection. At Saunos we provide a space to relax and center yourself, fostering connections with like-minded individuals from all walks of life. Enjoy this social activity in an alcohol-free environment, embracing genuine connections.