Why Cold Water Therapy?

Health Benefits

Studies show there is significant health improvements linked with cold water therapy techniques such as:
Reduced inflammation & muscle soreness

Reduced inflammation & muscle soreness

Reep positive effects on recovery after exercise.
Improve cognitive function

Improve cognitive function

Studies show that cold water exposure may improve attention, processing speed, memory and cognitive function.
Restore balance to the nervous system

Restore balance to the nervous system

Research shows cold water exposure causes a shift in your parasympathetic nervous system, controlled by your vagus nerve.
Mood boosting

Mood boosting

Cold water exposure can reduce stress and anxiety & thus improve our mood.
Improve circulation

Improve circulation

By constricting blood vessels, which can help improve overall blood flow.
Ease menstruation symptoms

Ease menstruation symptoms

Help reduce inflammation and relax the muscles, leading to less discomfort.
Balance stress hormones

Balance stress hormones

Activation of sympathetic nervous system can help balance the production of hormones like cortisol and adrenaline.
Better quality sleep

Better quality sleep

Inducing relaxation and releasing melatonin can aid your body during sleep that night.
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Articles + Blogs

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Can taking a cold plunge after your workout be beneficial?

Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and..read more
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How Cold Exposure Impacts Our Mental Wellbeing

Recently, some positive scientific findings have connected deliberate cold exposure to anxiety reduction..read more
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Benefits of cold water immersion therapy for menstrual cycles

In particular, this therapy has been shown to have positive effects on menstruation-related symptoms..read more
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The Science & Use of Cold Exposure for Health & Performance

Done correctly, deliberate cold exposure can positively affect brain and body health..read more
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