Reep positive effects on recovery after exercise.

Studies show that cold water exposure may improve attention, processing speed, memory and cognitive function.

Research shows cold water exposure causes a shift in your parasympathetic nervous system, controlled by your vagus nerve.

Cold water exposure can reduce stress and anxiety & thus improve our mood.

By constricting blood vessels, which can help improve overall blood flow.

Help reduce inflammation and relax the muscles, leading to less discomfort.

Activation of sympathetic nervous system can help balance the production of hormones like cortisol and adrenaline.

Inducing relaxation and releasing melatonin can aid your body during sleep that night.